How To Be More Mature Mentally
You’ve heard it all before — if you want to be taken seriously, act like you’re already taken seriously; if you want respect, respect others first and other common sayings of that nature. While they have their place in our society, many people forget that they can still use some work when applied to themselves. How do you know if you need to be more mature mentally? Here are 7 ways to tell how to be more mature mentally.
1) Love yourself
Loving yourself does not mean being selfish and never apologizing. Loving yourself means putting yourself first when it comes to your happiness, self-worth, and health. You are important, and you have things to offer. When you love yourself, you can care for others better because you’re in a position to be there for them fully-you know how necessary self-care is. The more loving and accepting of yourself that you become, the less shame you will have about your past mistakes or poor choices; these things do not define who you are but help shape who you will become. The more content with yourself that you are, the better lover and friend that people want to be around. If you aren’t sure where to start, try meditating on what brings you joy and what makes you feel good about yourself. Write down some affirmations that remind you of all your positive qualities. And think back on times when someone has been kind to you or complimented something about you; remember those moments fondly. Once we begin seeing ourselves as deserving of love, we naturally treat ourselves well and find it easier to accept our flaws and forgive our missteps along life’s journey.
2) Take responsibility for your actions
Stop making excuses for bad behavior and start taking responsibility for your actions. When you blame something or someone else for your mistakes, you’re only fooling yourself. It may be hard to come to terms with some of your faults, but accepting that you are responsible for everything in your life is one of the most mature things you can do as a person. The ability to accept your role in events big and small demonstrates true mental maturity. Take ownership of who you are and what happened-and then work toward bettering yourself without blaming others when things go wrong. The more responsibility you take, both good and bad, the more mature mentally you become!
A lack of personal accountability also leads to other problems: You’re less likely to stand up for yourself in relationships because you’ll feel like it’s always someone else’s fault, and eventually, you won’t stand up for anyone else because it was their fault too. You’re also less likely to work on solving problems when they arise because they’ll seem easier to ignore instead of address directly-until they blow up into a larger conflict that takes more effort than ignoring it would have originally.
3) You make mistakes, but we all do
When you mess up, don’t get down on yourself. Instead, try to be your own cheerleader and remind yourself that mistakes are part of being human and everyone makes them-it doesn’t mean you’re any less smart or worthy. You just have to learn from what you did wrong and move on. That way, when something similar comes along in a few months (or years), you’ll handle it better than before because you know what not to do now. This will help you feel more confident and mature mentally going forward-and that can only benefit your relationships with others. If you catch yourself beating yourself up over past missteps, remember: All humans make mistakes; there is no one who never messed up! It’s normal and healthy. No one is perfect! Don’t beat yourself up about making a mistake. Learn from it, forgive yourself for it, and then take action to correct it so that you can grow into an even stronger person than before! The most successful people out there all made mistakes at some point-they didn’t let those errors define them or hold them back. In fact, they used their setbacks as opportunities to improve themselves and ultimately come out ahead in life. As Thomas Edison once said, I have not failed. I’ve just found 10,000 ways that won’t work. A lot of these highly successful people learned from their failures rather than letting those failures hold them back. So keep moving forward and learning from your mistakes; you’ll succeed if you keep trying new things!
However, don’t dwell on it too much: Dwelling too much on a mistake can prevent us from seeing our next opportunity clearly and reaching our full potential.
4) Embrace silence
The modern world is filled with distractions and diversions. We spend a lot of time keeping our minds occupied, but in turn, these distractions prevent us from actually being productive. One of my personal favorite ways to be more mature mentally is by carving out time for myself to sit alone and experience complete silence. Having both ears full of silence has some surprising benefits, such as increased creativity and an ability to focus more deeply on tasks at hand (e.g., reading). Of course, it’s not always possible to go into total isolation, but setting aside 5–10 minutes every day where you commit to not speaking or using electronics can make a big difference in your well-being over time. Just do it-you’ll feel better for it!
Set aside specific times during each day that you devote to just thinking, without any outside noise or stimulus. Your mind will wander, so don’t expect quiet thought to be productive right away; instead, think of this exercise as training your brain to stay focused when needed and allowing you to quickly refocus when something comes up that requires action. These short sessions will get easier over time and eventually give you greater access to your innermost thoughts, ideas, and feelings-what I like to call self-knowledge. Start small if necessary; even just 2 minutes of thoughtfulness each morning can have long-term positive effects on how maturely you approach life in general… Read full article how to be more mature mentally
Originally published at https://www.technopython.com.